Cardio & Strength
Cardio & Strength helps your body use oxygen more efficiently.
Life is meant to be enjoyed. Exercise can help you live longer, stay healthier and feel great
A session of exercise and cardiovascular fitness can help you relax after a stressful day at work and help you sleep better at night. When you exercise, the brain releases endorphins that put you in a better mood so you feel good.
Class Schedule
ABSolute Results Health Club - 311 E. Capac Rd. Imlay City, MI 48444
Hours Open
| Monday: | 6am - 9pm |
|---|---|
| Tuesday: | 6am - 9pm |
| Wednesday: | 6am - 9pm |
| Thursday: | 6am - 9pm |
| Friday: | 6am - 9pm |
| Saturday: | 9am - 4pm |
| Sunday: | Closed |
Group Exercise Schedule (Subject to Change!)
If you have questions please contact us by phone :810-724-1300 or email us at info@absoluteresultshc.com
Please click on the class name on the schedule below for more details about that each class
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
| 8:45 - 9:30am | 8:45 - 9:30am | ||||
| Kettlebell | Kettlebell | ||||
| 9:30 - 10:30am | 9:30 - 10:30am | 9:30 - 10:30am | |||
| ZUMBA® | ZUMBA® | ZUMBA® | |||
| 1:30pm - 3pm | |||||
| MMA | |||||
| 5 - 6pm | 5:15 - 6:15pm | ||||
| Kettlebell | Kettlebell | ||||
| 6 - 7pm | 6:15 - 7:15pm | 5:30-6 & 6-7pm | 6:30 - 7:30pm | 5:30-6pm & 6-7pm | |
| Cardio ⁄ Strength | ZUMBA® | Karate | ZUMBA® | Karate | |
| 7 - 8pm | 7:30pm - 8:30pm | ||||
| Cardio ⁄ Strength | Yogalates | ||||
| 7:15 - 8:15pm | 6:30 - 8pm | 7:15 - 8:15pm | 6:30 - 8pm | 7:15 - 8:15pm | |
| ZUMBA® | MMA | ZUMBA® | MMA | ZUMBA® | |
| KARATE | $50 / Month | Drop-in Fee $8 | |||
| NINJUTSU | $60 / Month | Drop-in Fee $8 | |||
| MMA | $60 / Month | Drop-in Fee $10 | |||
| ZUMBA® | Members $5 | Non-Members $6 | Punch Cards Available | ||
| Yogalates | Members $5 | Non-Members $6 | |||
| Kettlebell | Members $5 | Non-Members $6 | |||
| Cardio ⁄ Strength | FREE!!! |